Relaxation

'I just want to tell you about the great experience I had when I began having sessions with Chris to help me relax better. I had become increasingly anxious and was struggling to relax. Chris began by asking my reasons for attending and said that she could help. That was just what I needed. Chris began talking to me and I remember clearly how comforting her voice was. You are taken on a journey. My breathing slowed down and felt just so relaxed and comfortable. I didn't want it to end. I was occasionally almost asleep but always stirred when Chris brought the session to it's end. I loved it and the techniques I learned helped me a great deal. I return to them during more stressful days.'